Just Go Nuts On and Off the Course

Walnuts are the richest known food source of melatonin, a hormone with powerful antioxidant properties to fight disease.
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Peanuts are actually not nuts at all, but rather a legume and they grow underground, unlike other nuts that grow on trees.
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80% of the world’s pecans come from the United States with Georgia leading in 
   production.
Almonds cannot grow unless their blossoms are pollinated by bees, so almond
   growers bring in bee hives during blooming season.
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In order to get the omega-3 from inside the tiny flax seed, you need to grind it or
   chew it really well.

Need something to carry with you on the course that won’t melt or get soggy in the summer heat and humidity? Nuts are the way to go. Besides being convenient and tasty, nuts and seeds have a variety of health benefits.
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Many people avoid nuts because of the high fat and calorie content. While nuts are high in both, there are numerous other beneficial components of nuts that make eating them worthwhile and even beneficial.
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